Calorie Burning Chart
Physical Activity Calorie Use Chart
The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.
| Activity | 100 lb | 150 lb | 200 lb |
| Bicycling, 6 mph | 160 | 240 | 312 |
Bicycling, 12 mph | 270 | 410 | 534 |
| Jogging, 7 mph | 610 | 920 | 1,230 |
| Jumping rope | 500 | 750 | 1,000 |
| Running 5.5 mph | 440 | 660 | 962 |
Running, 10 mph | 850 | 1,280 | 1,664 |
| Swimming, 25 yds/min | 185 | 275 | 358 |
Swimming, 50 yds/min | 325 | 500 | 650 |
| Tennis singles | 265 | 400 | 535 |
| Walking, 2 mph | 160 | 240 | 312 |
| Walking, 3 mph | 210 | 320 | 416 |
Walking, 4.5 mph | 295 | 440 | 572 |